Zingiber officianalis
Base note
Keyword: Digestion/warming
Ginger is a warming oil and has an affinity with the digestive system. Add to carrier oil and massage on to the abdomen to alleviate stomach cramps, pain and discomfort. It is also good diluted in carrier oil and massaged into the hands and feet for poor circulation and can also be used with other essential oils for muscular aches and pains.
Method of Use:
Massage: Mix up to 2 drops in total with other essential oils for massage, Making the blend a total of 6 drops diluted into a carrier oil of your choice. In all cases, less is more.
Diffuser/oil burner: 4-5 drops in TOTAL with other essential oils.
Bath: Can be mixed with other essential oils, never exceed MORE than 6 drops in total for the oil blend. Add the oils to an egg cup of full fat milk to disperse in the bath water.