Fennel is the go to essential oil for abdominal bloating. Mixed in a carrier oil and massaged on the abdomen it is good for alleviating bloating, wind, flatulence and colic. In ancient times it was used to convey strength, courage and longevity. It is good for nausea from overeating and can also help to suppress the appetite.
Often a popular choice for anti-cellulite blends and Its refreshing properties may make it beneficial to congested and oily skin.
Be sure to use sparingly and always dilute to at maximum of 1% before using on the skin.
Method of Use:
Massage: Mix up to 2 drops in total with other essential oils for massage, Making the blend a total of 6 drops. In all cases, less is more.
Diffuser/oil burner: 4-5 drops in TOTAL with other essential oils.
Bath: Can be mixed with other essential oils, never exceed MORE than 6 drops in total for the oil blend. Add the oils to an egg cup of full fat milk to disperse in the bath water.