Large Californian White Sage Stick.
Sage has been used for centuries in ceremonies to help us clear our spaces and restore balance to ourselves and spaces.
How to Use: Open a window first for air flow. Light the bundle tip, blow out flame. Keeping your sage bundle in a heat resistant shell or bowl, begin to fan smoke toward your heart first with hand or feather, and then over the head and all around the body- to cleanse and clear the space around you.
Walk around the space to be cleansed asking that all negativity be removed, releasing and stagnant energy and anything that doesn't serve for the greater good. I like to do this twice and on the third time invite in the light, guides, angels, all that is positive to bring love and blessings to you space.
Adding your intentions intensifies your smudging.
When you have finished, extinguish the bundle ember either by pushing the lit end into the bowl, as you would a cigarette or by passing the bundle tip under running water. Prop up bundle in a bowl to dry, make sure there is no smoke coming from it and it will be ready for your next cleansing ritual! Smudge as often as you feel a desire to 'clear the air'.